Important Nutrients for Senior Citizens
- Vitamin C
- One of the most important vitamins that we get from food. Although citrus is a major source of Vitamin C, you can also find it in adequate amounts in sweet pepper, cabbage, parsley, apples, black currant, etc.
- Vitamin A
- It is necessary for healthy skin, to strengthen the immune system and vision. In addition to the well-known carrots, it is contained in grapes, pumpkin, tomatoes, etc. But an excessive amount of vitamin A can have a negative effects on your body in old age.
- Everyone knows the key role calcium plays in strengthening bones. It is found in dairy products. Older women, especially those who suffer from osteoporosis can consider taking calcium supplements. But first, of course, you should consult with your doctor.
- Vitamin D
- Our body itself produces it under the influence of sunlight. Vitamin D helps to absorb calcium and phosphorus, which help strengthen the teeth and bones. Some elderly people prefer not to go out in the sunlight. For them, Vitamin D supplements can be suitable for increasing the content of calcium and other minerals. Besides, it can also prevent fractures in seniors.
- Vitamin B12
- It is beneficial in improving memory and brain function, strengthening the nervous system as well as immunity. Most of it is found in meat, fish and dairy products. For people over 50, vitamin B12 supplements can be the best solution.
- Folic acid
- Helps prevent anemia, which is manifested by a deficiency of iron in the blood plasma. Foods that usually contain it: oranges, beans, peas, spinach, fortified cereals, and bread.
- Vitamin B6
- It has a positive effect on the immune system & metabolism. It can be found in eggs, cereals, soy products, honey, etc. Magnesium is a vital mineral that helps control blood pressure, blood sugar level. It can also strengthen the bones in older adults. It can be found in adequate amounts in dairy products, nuts, and spinach.
- Probiotics are useful to everyone, especially the elderly, to improve digestion and absorption of minerals. Sources of probiotics include yogurt, kimchi, pickles, etc.
- Coenzyme Q10
- It is produced in the body itself and is highly beneficial for the immune system & the heart. To replenish it, you should add meat, seafood, legumes, grains into your daily diet.
Medigap for Older Adults: 2019 Medicare supplement plans can go parallel with Regular Part A and B Medicare for covering co-insurance, deductible, etc.